Bambii
06-01-2011, 09:23 PM
Hey :)
On the chatroom, Martin said about his trip to the gym and how good he felt.
I thought I could never get joy from running, I get out of breath quickly and I'm generally unfit and lazy.
He told me to search 'Couch to 5k' or 'C25K'.
I found this http://www.coolrunning.com/engine/2/2_3/181.shtml
I'm going to go along with the programme and I will post my progress on this thread (how much weight I lose).
I don't know for certain but I think I weigh about 13 stone which is about 82kg?
Also I plan to start on Monday :)
On the chatroom, Martin said about his trip to the gym and how good he felt.
I thought I could never get joy from running, I get out of breath quickly and I'm generally unfit and lazy.
He told me to search 'Couch to 5k' or 'C25K'.
I found this http://www.coolrunning.com/engine/2/2_3/181.shtml
I'm going to go along with the programme and I will post my progress on this thread (how much weight I lose).
I don't know for certain but I think I weigh about 13 stone which is about 82kg?
Also I plan to start on Monday :)