Bushcraft Girl goes stalking with the Red Devil (SUP Expedition Prep)

[susannewilliams]

I am making the last preparations for my 7 day SUP / Bushcraft expedition in Poland.

So up at around 04:30 to spend some quality time on my awesome Red Devil (Fanatic iSUP) that is my expedition board.

Sleep on the board is great, it is also just indestructable and a HEAP of fun.

I also play the Native American Flute on this video....


http://youtu.be/GADlDK0yNgg

[susannewilliams]

So so stoked....

[midas]

Great video trip sue,in one word..."IDYLLIC"...Thanks for the trip!!!

[susannewilliams]

My food plan

I have about 2000-2300 calories per day between 3 meals and 2 liters of a special athletic drink / marching tea that I drink throughout the day.

Otherwise its hard to get the calories in and not have digestive distress.

Main constituents:
Palmin coconut fat. - Da BOMB 225kcal per 25gr block. Great mouthfeel
Nuts - Cashews - always
Chia seeds - Da BOMB
Sustained Energy - Atheletic fuel for endurance events - Da BOMB
Chaga tea - Da BOMB
Protein drink - for recovery mostly - Ho hum
Oats - Ho hum

Breakfast:
Oats with maple syrup, Palmin, chia seeds
Maybe some bacon with roast nuts depending if I can be bothered
Coffee/Chaga with Palmin

Marching tea:
Palmin
Maple Syrup
Lemon Juice
Cayenne
Chia seeds
Chaga / Coffee leftover from breakfast
Sustained Energy

This gives almost 1000 calories during the day...

Lunch
Cheese
Maybe a fruit bar

Dinner
For taste sensations I have some soup and flour for making bannock
Maybe I will have caught a fish

Soup with more Palmin
Fruit bar for dessert
Schaps
Protein drink

[susannewilliams]

Great video trip sue,in one word..."IDYLLIC"...Thanks for the trip!!!

Thanks buddy. Man I do love that lake in all her amazing moods.